It’s easy for a skeptic to dismiss baths as being a valid part of a healthy lifestyle and wellness routine. Perhaps they have a skewed perception of over indulgence or wasting time doing nothing. Fortunately, science is on our side (not that you should have to justify your bath taking to anyone!). The mental health benefits alone are huge; anxiety, sleeplessness and stress are at an all time high in society, which means over all health is being compromised. Studies have shown that taking a bath even as little as once a week has the power to release serotonin in the brain, fight depression and lift your mood, boost the immune system, increase lung function, reduce pain, stimulate heart health and best of all, provide glowing skin. These are just a FEW of the perks for the body. Now just imagine the effects if you’re a daily bather! So the next time someone questions you taking time for yourself in a bath (or even if it’s your own voice talking) remember, it’s not all about the bubbles.
https://belatina.com/self-care-scientifically-proven-importance-bubble-bath/