It’s hard to fathom anything but a hot steamy bath during the cold winter months. Personally, the thought of immersing in anything other than heat in mid February makes my teeth chatter. But there are times when a cool bath or even an ice bath may be better for the body. There are many factors to help us determine what’s best and when. Age, gender, time of day and body type are all things to consider before taking the plunge.
https://www.stylecraze.com/articles/hot-water-bath-vs-cold-water-bath/#gref