Five Hot Baths Per Week May Be Good for the Heart

 

We love bathing… Releasing tension, relaxing muscles and escaping the DTD grind are all part of the allure. Now what we’re learning about bathing and the benefit of heat on a cardiovascular system may surprise you… It drastically reduces the risks associated with high blood pressure and stroke in men and women. Take a look at this article and learn why relaxing, escaping, pampering is actually really healthy for you!

Nature Scientific Journal - Habitual hot water bathing protects cardiovascular function in middle-aged to elderly Japanese Subjects

 
Tanya Vanden Bosch