Smells are incredibly powerful when it comes to emotions and memories. Think about when you smell pine or cinnamon and it brings you instantly to the holidays, or similarly the smell of a campfire transporting you to summertime. Scents go straight to the brain’s smell center, known as the olfactory bulb. The olfactory bulb is directly connected to the amygdala which is why smelling something can instantly trigger a detailed memory or intense emotion. Essential oil therapy can be an excellent tool for someone struggling with anxiety to help them cope, as the scent can trigger a positive, relaxed, or comforting emotion transporting them to a soothing state. A key essential oil to start with is Lavender to reduce angst and help relax the brain. Lemon is excellent for air purification promoting a mindset to recharge. Another essential oil, Bergamot, dates back to early Chinese medicine to assist with depression. Along with persistent anxiety often comes lack of sleep. Chamomile is the go to for trouble sleeping, in addition to lavender. The key is to select scents that invoke pleasurable feelings which differ for everyone.
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