In case you’re still trying to justify a little self indulgence time in the tub, look no further. The more obvious benefits like relaxing your muscles and boosting your mood are no brainers, but other health perks should make a daily soak a requirement. Improving your heart and lung functions along with better quality sleep can help you live longer, and a hot soak while battling sickness can improve your immune system. Still not enough to warrant some me time? Then get in for beauty’s sake to transform dull, dry skin into a healthy glow. Your insides will thank you, too.
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